YOGA BLISS IN 10 MINUTES

Effortless Somatic Practices for Daily Wellness

& BONUS Unlocking Peace Within: Your Daily Stress Symptom Checklist

for Somatic Healing

In the Yoga Bliss in 10 Minutes, you'll learn...

  • Effortless Somatic Daily Practices for Daily Wellness

  • Somatic Yoga as a Path to Healing

  • Understanding How Stress Impacts Your Daily Life

What You'll Learn

Effortless Somatic Daily Practices for Wellness

Somatic Yoga as a Path to Healing

Understanding How Stress Impacts Daily Life